For swimmers
Swim the plan. Read the report.
For beginners and competitive swimmers. SwimSensei plans your pool sessions, sends each one to your Apple Watch or Wear OS watch, reads every length you swim and adapts the next week to what you swam.
Tuesday · Week 7
Today
- Warm-up400 easy free + 4 × 50 drill @ 1:05600
- Pre-set6 × 50 kick @ 1:10300
- Main set8 × 100 free @ 1:45 · hold 1:32800
- Speed4 × 50 fast @ 1:00200
- Cool-down200 easy200
Main set
8 × 100 free @ 1:45
Rep 4 of 8
Plan
Every session, planned.
Built from your level, your pool and the days you train. One tap sends it to your watch.
- Warm-up, main set and cool-down on one card, each set with its reps and send-off times.
- The distance and about how long it takes, before you get in the water.
Tuesday · Week 7
Today
- Warm-up400 easy free + 4 × 50 drill @ 1:05600
- Pre-set6 × 50 kick @ 1:10300
- Main set8 × 100 free @ 1:45 · hold 1:32800
- Speed4 × 50 fast @ 1:00200
- Cool-down200 easy200
Received
Threshold
2,100 m · 5 sets
Warm-up · 600 m
Press to startSwim
Your watch runs the set.
Reps and send-off times on your wrist. Press once per set, then just swim. Your phone stays in your bag.
No counting, no notes: the watch records your wrist motion, stroke by stroke. When you finish, it uploads the swim and the report arrives on your phone.
Received
Threshold
2,100 m · 5 sets
Warm-up · 600 m
Press to startMain set
8 × 100 free @ 1:45
Rep 4 of 8
Recording
24:16
Main set · rep 6
Uploaded
2,100 m · 46:40
Report on your phone
Understand
A coach’s report, in minutes.
The AI finds every start, turn and length and compares what you swam with the plan.
- Every length, set by set.
- Each rep of the main set against its target, with the rest you got.
- The start, turns and finish of a rep, with strokes and stroke rate per length.
Today
Swim report
Tuesday · Week 7 · Threshold · 25 m pool
Every length, by set
auto-detectedMain set
8 × 100 free @ 1:45
- 11:31.813.2
- 21:32.412.6
- 31:31.913.1
- 41:32.612.4
- 51:33.111.9
- 61:32.013.0
- 71:33.411.6
- 81:31.213.8
Rep 4 · per length
1:32.6StartTurnFinish
Adapt
Next week, made for you.
Targets follow what you actually swam. No two swimmers get the same plan.
Here, after week 7, the main set target moves from 1:32 to 1:31 per 100 and Thursday’s aerobic set grows by 200 m.
Sunday · Plan updated
Week 8
Adapted to youBased on Week 7
Main set target
Thursday aerobic set+200 m
- TueThreshold8 × 100 free · hold 1:311:31
- ThuAerobic2,600 m · about 55 min+200
- SatTechnique1,800 m · about 40 min
Pools
25 m, 33 m or 50 m.
Your plan is built for the pool you swim in. Open water is not supported yet.
Languages
English and Italian.
Martedì · Settimana 7
Oggi
- Riscaldamento400 sl facile + 4 × 50 esercizi ogni 1:05600
- Preparazione6 × 50 gambe ogni 1:10300
- Serie principale8 × 100 sl ogni 1:45 · tieni 1:32800
- Velocità4 × 50 veloci ogni 1:00200
- Defaticamento200 facile200
Today, in Italian