Intermediate recovery swim workout

A recovery swim keeps you in the water on an easy day: relaxed aerobic swimming and a short technique part, without building fatigue. It is set at the intermediate level, for swimmers who already train regularly. Times are based on 1:45 per 100 m, the engine’s default pace for this level. Available here: 30, 45 or 60 minutes in a 25 m or 50 m pool.

These are real workouts, made in advance by the SwimSensei engine for a fixed set of choices. In the app, the engine builds every workout around the swimmer who will swim it.

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Easy

Distance2,250 m

Duration~50′

Pool · 25 m

Warm Up

(15′) 550 m

11 × 500:5730 srestEN-1

Technique

300 m

6 × 50freeTechnique

Main

(24′) 1,200 m

4 × 3005:3720 srestEN-1

Cool Down

(4′) 200 m

100 · 50 · 50Recovery

100 m – 2:0650 m – 1:0350 m – 1:03

Intermediate · Recovery · 45 min · 25 m

Recovery
EN-1
Technique

1
Warm Up 550 m11 × 50 · 30 s rest
2
Technique 300 m6 × 50 · free
3
Main 1,200 m4 × 300 · 20 s rest
4
Cool Down 200 m100 · 50 · 50