Beginner recovery swim workout

A recovery swim is slow, relaxed swimming with a short technique part: it keeps you moving between harder sessions without building fatigue. This one is set at the beginner level, for swimmers who are starting to train with a plan. Times are based on 2:15 per 100 m, the engine’s default pace for this level. Available here: 30, 45 or 60 minutes in a 25 m or 50 m pool.

These are real workouts, made in advance by the SwimSensei engine for a fixed set of choices. In the app, the engine builds every workout around the swimmer who will swim it.

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Easy

Distance1,650 m

Duration~50′

Pool · 25 m

Warm Up

(14′) 500 m

5 × 1002:2725 srestEN-1

Technique

200 m

4 × 50freeTechnique

Main

(24′) 750 m

15 × 501:1225 srestEN-1

Cool Down

(6′) 200 m

3 × 501:1715 srestRecovery

1 × 501:18Recovery

Beginner · Recovery · 45 min · 25 m

Recovery
EN-1
Technique

1
Warm Up 500 m5 × 100 · 25 s rest
2
Technique 200 m4 × 50 · free
3
Main 750 m15 × 50 · 25 s rest
4
Cool Down 150 m3 × 50 · 15 s rest
5
Cool Down 50 m1 × 50