Intermediate technique swim workout

A technique swim gives drills a large part of the session, between an easy warm-up and steady aerobic swimming. It is set at the intermediate level, for swimmers who already train regularly. Times are based on 1:45 per 100 m, the engine’s default pace for this level. Available here: 45 or 60 minutes in a 25 m or 50 m pool.

These are real workouts, made in advance by the SwimSensei engine for a fixed set of choices. In the app, the engine builds every workout around the swimmer who will swim it.

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Moderate

Distance2,150 m

Duration~49′

Pool · 25 m

Warm Up

(6′) 300 m

50 · 50 · 100 · 100EN-1

50 m – 0:5950 m – 0:59100 m – 1:58100 m – 1:58

Technique

800 m

16 × 50freeTechnique

Main

(24′) 950 m

19 × 500:5620 srestEN-1

Cool Down

(2′) 100 m

2 × 501:015 srestRecovery

Intermediate · Technique · 45 min · 25 m

Recovery
EN-1
Technique

1
Warm Up 300 m50 · 50 · 100 · 100
2
Technique 800 m16 × 50 · free
3
Main 950 m19 × 50 · 20 s rest
4
Cool Down 100 m2 × 50 · 5 s rest