Beginner technique swim workout

A technique swim is built around drills: a technique part sits between an easy warm-up and steady aerobic swimming, so you can work on your stroke without rushing. It is set at the beginner level, for swimmers new to training with a plan. Times are based on 2:15 per 100 m, the engine’s default pace for this level. Available here: 30, 45 or 60 minutes in a 25 m or 50 m pool.

These are real workouts, made in advance by the SwimSensei engine for a fixed set of choices. In the app, the engine builds every workout around the swimmer who will swim it.

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Moderate

Distance1,700 m

Duration~50′

Pool · 25 m

Warm Up

(5′) 200 m

100 · 50EN-1

100 m – 2:2450 m – 1:12

1 × 501:18Recovery

Technique

600 m

12 × 50freeTechnique

Main

(24′) 750 m

15 × 501:1225 srestEN-1

Cool Down

(4′) 150 m

3 × 501:1710 srestRecovery

Beginner · Technique · 45 min · 25 m

Recovery
EN-1
Technique

1
Warm Up 150 m100 · 50
2
Warm Up 50 m1 × 50
3
Technique 600 m12 × 50 · free
4
Main 750 m15 × 50 · 25 s rest
5
Cool Down 150 m3 × 50 · 10 s rest