Competitive technique swim workout

A technique swim makes room for drills in a full session: a long technique part, then steady aerobic swimming. It is set at the competitive level, for swimmers who train for races. Times are based on 1:15 per 100 m, the engine’s default pace for this level. Available here: 30 minutes in a 25 m pool and 60 minutes in a 25 m or 50 m pool.

These are real workouts, made in advance by the SwimSensei engine for a fixed set of choices. In the app, the engine builds every workout around the swimmer who will swim it.

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Moderate

Distance2,150 m

Duration~31′

Pool · 25 m

Warm Up

(4′) 300 m

50 · 50 · 100 · 100EN-1

50 m – 0:4150 m – 0:41100 m – 1:22100 m – 1:22

Technique

800 m

16 × 50freeTechnique

Main

(14′) 1,000 m

10 × 1001:241:25send-offEN-1

Cool Down

(1′) 50 m

1 × 500:44Recovery

Competitive · Technique · 30 min · 25 m

Recovery
EN-1
Technique

1
Warm Up 300 m50 · 50 · 100 · 100
2
Technique 800 m16 × 50 · free
3
Main 1,000 m10 × 100 · 1:25 send-off
4
Cool Down 50 m1 × 50